Great idea, I do this too, actually. I think a lot of people do. You may discover the writer in you has lots to say that you wouldn't necessarily share with anyone. Amazing that it's already working for you. ((hugs)) Sometimes when I'm stressed I take a pen and write as messy and impulsively as I can on paper. Some of it gets saved, most of it gets trashed but so what, there's something about the brain hand connection when doing that that is different than typing on a computer.